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An excellent reference for those interested in using herbs for healing dreadful diseases like diabetes, blood pressure, cancer and several other issues like IBS (Irritable Bowl Syndrome), common cold and more!
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One of the country’s leading researchers updates his revolutionary approach to solving–and preventing–your children’s sleep problems
Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child’s natural sleep cycles. This valuable sourcebook contains brand new research that
- Pinpoints the way daytime sleep differs from night sleep and why both are important to your child
- Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more
- Analyzes ways to get your baby to fall asleep according to his internal clock–naturally
- Reveals the common mistakes parents make to get their children to sleep–including the inclination to rock and feed
- Explores the different sleep cycle needs for different temperaments–from quiet babies to hyperactive toddlers
- Emphasizes the significance of a nap schedule
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Rest is vital to your child’s health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems
From the Trade Paperback edition.
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You don’t have to starve yourself to lose weight and cut body fat. Instead, eating good, nutritious food and following the powerful tools in this to-the-point, no-nonsense book will help you keep your New Year’s Resolution to lose weight in 2012.
Written by well-known technology journalist Mike Wendland from his personal experience in losing 60 pounds as chronicled in his popular SuperHealthyMe.com blog, this is a guide chock full of valuable nutrition and weight loss tips from a multidisciplinary team of medical, nutritional, physiological and psychology experts, as supplemented by Wendland’s journalistic research and experiments.
If you are serious about cutting body fat, losing weight, embracing fitness and wellness in 2012, this is the only book you need. Obesity is a national scandal. The food we are eating is literally making us sick. Overly processed, unnaturally preserved with a witches brew of unpronounceable chemicals, doused with fungicides, insecticides, herbicides and fertilizers, the food we buy is making us fatter and sicker. This book tells you how to fight back.
And the best part is if you follow Wendland’s to-the-point tips, you WILL start losing weight right now. Today.
And you’ll do so while eating good, whole, nutritionally balanced, healthy and natural food. If you want 2012 to be different, follow this guide and you, too, can be… SuperHealthyMe.
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What others are saying about this book!
“What really tips it into five stars is not only Sarah Curran’s observation that people must stop laying blame for their child’s overweight problems on other people and organizations (bravo!), but the fact she then gives practical ways parents can use to get their children healthy.” J. Carrel *****
“offers countless practical and manageable solutions to deal with and prevent obesity, right down to quick and easy recipes for breakfast, lunch, dinner, and snacks.” Nicole Lespersance *****
“It is as much about being a good parent to your kids and giving them the best diet you can, while teaching them the benefits to a good, healthy diet.” JP *****
“Sarah not only lays out exactly what to do to tackle the problem of children’s obesity, but comes up with methods that are actually enjoyable while doing it. “ Bob *****
MOM, I’M TOO FAT TO PLAY! And with that my four year old burst into tears. His school friends had told him that because he was fat he couldn’t play with the group and had to sit on his own during lunchtime.
After I reassured him he was fine and I had calmed down a bit (ever want to kill your kid’s friends?), I let my mothering guilt take over! Was he overeating? Was he heading for obesity? Sure, he was a little bit chubby, but wasn’t that just normal? By the time my husband came home I had myself convinced that my son would be obese by the time he was five and have health issues for the rest of his life.
While the above incident was relatively mild, it was the catalyst for this book. Can you imagine the torture that some overweight kids go through every day at school, and the bullying or name calling doesn’t end when they leave school!
The sad fact is that childhood obesity is a huge problem (pardon the pun!) and one that is increasing. More kids are overweight than ever before and the problems start almost as soon as a child is born. How many babies have you seen eating their dinner in fast food chains? Or eating a bag of chips (crisps for the UK reader) in their stroller? One bag of chips can contain over 100% of the recommended salt allowance for an adult. God only knows how the child’s liver and kidneys are going to deal with that excess salt.
Poor diets also lead to problems at school. Apart from the bullying my middle son experienced, there is also the issue of behavior. If your child is misbehaving at school or getting poor grades, the answer could lie in his diet and general lifestyle.
You will also learn:
Chapter 1: Why Worry about Childhood Obesity?
Chapter 2: What Causes Children to become Overweight?
Chapter 3: Is Nature or Nurture to Blame?
Chapter 4: Is There a Miracle Cure?
Chapter 5: Practice What You Preach
Chapter 6: Diet is a Dirty Word!
Chapter 7: Putting the Theory into Practice
Chapter 8: Water – 75% of our Kids Don’t Get Enough!
Chapter 9: Kids Need Fats!
Chapter 10: Their Brains need Sugar
Chapter 11: Super Berries for Kids
Chapter 12: Should you go Organic?
Chapter 13: Food Labels Demystified!
Chapter 14: Eating Healthy on a Budget – Don’t Break the Bank!
Chapter 15: Help My Kids Won’t Stop Eating
Chapter 16: Kids Need to get Physical!
Chapter 17: Get Fit By Playing It, Tag or Tennis
Chapter 18: Dealing with Birthday Parties and Special Occasions
Chapter 19: My Childrens’ Favorite Recipes
Chapter 20: Final Thoughts
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Think you know the Atkins Diet? Think Again. The New Atkins is…
Powerful:
Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.
Easy:
The updated and simplified program was created with you and your goals in mind.
Healthy:
Atkins is about eating delicious and healthy food — a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.
Flexible:
Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you’re eating out — wherever you are.
Backed by Science:
More than 50 studies support the low-carb science behind Atkins.
But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you’ll not only take the weight off — you’ll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks’ worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.
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Even in times as tough as these, you can still shape up like a celebrity, and you can do it without having to earn a celebrity paycheck. With over twenty years of experience in the field of fitness, Cornel Chin has used his unique training methods to train the likes of Leonardo DiCaprio, Colin Firth, Audrey Tautou, and Tilda Swinton. Now, through Celebrity Body on a Budget, he unlocks the keys to low-cost or no-cost exercise solutions.
As a gym member, you will spend an average of 3% of your annual salary on the cost of your yearly membership. For many people, this is a high cost that can no longer be afforded or justified. With Celebrity Body on a Budget, you can still achieve that drop dead gorgeous celebrity body you have always admired and desired without having to break the bank.
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FOR USE IN SCHOOLS AND LIBRARIES ONLY. This inspirational book, comprised of life stories, exercises, and self tests, is a simple map of the world of codependency, charting the path to freedom and a lifetime of healing and happiness.
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Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Gary Taubes revisits the urgent question of what’s making us fat—and how we can change.
He reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management.
 
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